Declining a Mission Changed Everything: Unlocking Purpose and Self-Discovery

In this episode, Katie Muldoon shares her story of transitioning from the RAF after declining a fourth deployment to Afghanistan. Noticing the lack of focus in the military on her personal growth, she took a year to travel, reflect, and rebuild. Now a coach and trainee psychotherapist, Katie discusses the personal challenges of adjusting to civilian life, finding her true self, and the power of self-compassion in the transition process.